Great practical tools! Interesting (but not surprising given the commodities) how the techniques are similar to ones provided to alcoholics and addicts in recovery. Checks out - I struggled with anorexia then bulimia then orthorexia for several years before I swapped out this coping mechanism for binge drinking. It’s like playing whack a mole lol
I experienced binge eating after my mother’s death. Thank you for sharing your insights about this topic Jennifer, I’m sure you’re helping many.
I'm sorry to hear that you struggled. Thank you for sharing this with me.
Great practical tools! Interesting (but not surprising given the commodities) how the techniques are similar to ones provided to alcoholics and addicts in recovery. Checks out - I struggled with anorexia then bulimia then orthorexia for several years before I swapped out this coping mechanism for binge drinking. It’s like playing whack a mole lol